Nutrient Comparison: Rye Reduced-calorie Bread VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Rye Reduced-calorie Bread versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rye Reduced-calorie Bread vs Tomato Puree:
- 14 ounces of Rye Reduced-calorie Bread have 14.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 26.5 times more Vitamin C, 7 times more Vitamin E and 5.7 times more Vitamin K than Rye Reduced-calorie Bread.
- 14 ounces of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rye Reduced-calorie Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rye Reduced-calorie Bread vs Tomato Puree:
- 14 ounces of Rye Reduced-calorie Bread have 4.2 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese, 2 times more Phosphorus, 39.9 times more Selenium, 18.3 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.2 times more Copper, 4.5 times more Potassium and 1.9 times more Water than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rye Reduced-calorie Bread have 5.3 times more Energy, 13.8 times more Fat, 10.3 times more Omega 3, 8.7 times more Omega 6, 4.5 times more Carbohydrate, 6.3 times more Fiber and 5.5 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Sugars than Rye Reduced-calorie Bread.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6