Nutrient Comparison: Rye Reduced-calorie Bread VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Reduced-calorie Bread versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Reduced-calorie Bread vs Tomato Puree:
- 1 kilogram of Rye Reduced-calorie Bread has 14.7 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.3 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 26.5 times more Vitamin C, 7 times more Vitamin E and 5.7 times more Vitamin K than Rye Reduced-calorie Bread.
- 1 kilogram of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rye Reduced-calorie Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rye Reduced-calorie Bread vs Tomato Puree:
- 1 kilogram of Rye Reduced-calorie Bread has 4.2 times more Calcium, 1.7 times more Iron, 2.7 times more Manganese, 2 times more Phosphorus, 39.9 times more Selenium, 18.3 times more Sodium and 1.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Copper, 4.5 times more Potassium and 1.9 times more Water than Rye Reduced-calorie Bread.
- Both Rye Reduced-calorie Bread and Tomato Puree contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye Reduced-calorie Bread has 5.3 times more Energy, 13.8 times more Fat, 10.3 times more Omega 3, 8.7 times more Omega 6, 4.5 times more Carbohydrate, 6.3 times more Fiber and 5.5 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.1 times more Sugars than Rye Reduced-calorie Bread.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6