Nutrient Comparison: Rye Reduced-calorie Bread VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Rye Reduced-calorie Bread versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rye Reduced-calorie Bread vs Tomato Powder:
- 1 kg of Tomato Powder contains more Vitamin A, 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 12.7 times more Vitamin B5, 5.9 times more Vitamin B6, 2.1 times more Vitamin B9, 291.8 times more Vitamin C, 43.8 times more Vitamin E and 81.3 times more Vitamin K than Rye Reduced-calorie Bread.
- 1 kilogram of Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rye Reduced-calorie Bread as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rye Reduced-calorie Bread vs Tomato Powder:
- 1 kilogram of Rye Reduced-calorie Bread has 5.3 times more Selenium and 3.8 times more Sodium than Tomato Powder.
- While 1 kg of Tomato Powder contains 2.2 times more Calcium, 9.3 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 4.3 times more Manganese, 3.8 times more Phosphorus, 19.7 times more Potassium and 2.6 times more Zinc than Rye Reduced-calorie Bread.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rye Reduced-calorie Bread has 6.6 times more Fat, 5.9 times more Omega 3 and 4.2 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.5 times more Energy, 1.8 times more Carbohydrate, 19.2 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Rye Reduced-calorie Bread.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6