Nutrient Comparison: Wheat Reduced-calorie Bread VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Reduced-calorie Bread versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Reduced-calorie Bread vs Oil Roasted Almonds:
- 14 ounces of Wheat Reduced-calorie Bread have 3.8 times more Vitamin B1 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.6 times more Vitamin B2, 2 times more Vitamin B6 and 108.2 times more Vitamin E than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin E
- Both Wheat Reduced-calorie Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Reduced-calorie Bread vs Oil Roasted Almonds:
- 14 ounces of Wheat Reduced-calorie Bread have 7.4 times more Selenium and 332 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Potassium and 2.3 times more Zinc than Wheat Reduced-calorie Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Reduced-calorie Bread have more Omega 3, 2.4 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.8 times more Energy, 18.9 times more Fat, 5 times more Saturated Fat, 12.3 times more Omega 6 and 1.6 times more Protein than Wheat Reduced-calorie Bread.
- Both Wheat Reduced-calorie Bread and Oil Roasted Almonds offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3