Nutrient Comparison: White Reduced-calorie Bread VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Cassava:
- 14 ounces of White Reduced-calorie Bread have 4.7 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Vitamin B6 and 41.2 times more Vitamin C than White Reduced-calorie Bread.
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Cassava:
- 14 ounces of White Reduced-calorie Bread have 5.9 times more Calcium, 3.3 times more Copper, 11.8 times more Iron, 4.5 times more Phosphorus, 31 times more Selenium, 34.2 times more Sodium and 3.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 3.6 times more Potassium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Cassava contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Reduced-calorie Bread have 1.3 times more Energy, 8.9 times more Fat, 16.6 times more Omega 6, 2.8 times more Sugars, 5.4 times more Fiber and 6.4 times more Protein than Cassava.
- Both White Reduced-calorie Bread and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both White Reduced-calorie Bread as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.