Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Cassava
Weight per 300 calories
White Reduced-calorie Bread
145g
Cassava
188g
White Reduced-calorie Bread has 1.3 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Cassava?
White Reduced-calorie Bread VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Cassava?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Cassava:
300 calories of White Reduced-calorie Bread have 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Cassava.
While 300 kcal of Raw Cassava contain 2.7 times more Vitamin B6 and 53.3 times more Vitamin C than White Reduced-calorie Bread.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both White Reduced-calorie Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Cassava:
300 calories of White Reduced-calorie Bread have 4.5 times more Calcium, 2.6 times more Copper, 9.1 times more Iron, 3.5 times more Phosphorus, 24 times more Selenium, 26.4 times more Sodium and 3 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Manganese and 4.6 times more Potassium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Reduced-calorie Bread have 2.2 times more Sugars, 4.2 times more Fiber and 4.9 times more Protein than Cassava.
Both White Reduced-calorie Bread and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both White Reduced-calorie Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.