Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Cauliflower
Weight per 300 calories
White Reduced-calorie Bread
145g
Cauliflower
1200g
White Reduced-calorie Bread has 8.3 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Cauliflower?
White Reduced-calorie Bread VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Cauliflower?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Cauliflower:
300 calories of White Reduced-calorie Bread have more Vitamin B12 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Vitamin B2, 12 times more Vitamin B5, 36.3 times more Vitamin B6, 5 times more Vitamin B9, 798.2 times more Vitamin C, 3.5 times more Vitamin E and 213.9 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Cauliflower:
300 calories of White Reduced-calorie Bread have 4.4 times more Selenium and 1.9 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Calcium, 5.4 times more Magnesium, 3.3 times more Manganese, 3 times more Phosphorus, 32.6 times more Potassium, 1.7 times more Zinc and 17.8 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Cauliflower contain similar levels of Copper and Iron per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 4.4 times more Omega 3, 3.3 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both White Reduced-calorie Bread as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.