Nutrient Comparison: White Reduced-calorie Bread VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of White Reduced-calorie Bread versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Reduced-calorie Bread vs Cauliflower:
- 1 kilogram of White Reduced-calorie Bread has 8.2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 96.4 times more Vitamin C and 25.8 times more Vitamin K than White Reduced-calorie Bread.
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for White Reduced-calorie Bread vs Cauliflower:
- 1 kilogram of White Reduced-calorie Bread has 4.3 times more Calcium, 8.5 times more Copper, 7.6 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 36.2 times more Selenium, 16 times more Sodium and 5 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.9 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Reduced-calorie Bread has 8.3 times more Energy, 8.9 times more Fat, 33.2 times more Omega 6, 8.9 times more Carbohydrate, 2.5 times more Sugars, 4.9 times more Fiber and 4.5 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both White Reduced-calorie Bread as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.