Nutrient Comparison: White Reduced-calorie Bread VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Sunflower Seed Flour:
- 14 ounces of White Reduced-calorie Bread have more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 2 times more Vitamin B3, 14.3 times more Vitamin B5, 17.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Sunflower Seed Flour:
- 14 ounces of White Reduced-calorie Bread have 159.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Copper, 2.1 times more Iron, 15 times more Magnesium, 5.1 times more Manganese, 5.7 times more Phosphorus, 2.7 times more Selenium and 3.7 times more Zinc than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Reduced-calorie Bread have 1.6 times more Fat, 1.2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy, 1.6 times more Omega 6 and 5.5 times more Protein than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.