Comparing Nutrients in 300 calories White Reduced-calorie BreadVS Sunflower Seed Flour
Weight per 300 calories
White Reduced-calorie Bread
145g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Sunflower Seed Flour?
White Reduced-calorie Bread VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Reduced-calorie Bread or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of White Reduced-calorie Bread vs Sunflower Seed Flour:
300 calories of White Reduced-calorie Bread have 1.7 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1, 1.3 times more Vitamin B3, 9.1 times more Vitamin B5, 11.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than White Reduced-calorie Bread.
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Reduced-calorie Bread vs Sunflower Seed Flour:
300 calories of White Reduced-calorie Bread have 1.3 times more Calcium and 251.5 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 1.3 times more Iron, 9.6 times more Magnesium, 3.2 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than White Reduced-calorie Bread.
Both White Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Reduced-calorie Bread have 1.9 times more Carbohydrate and 2.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both White Reduced-calorie Bread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.