Nutrient Comparison: Rice Bran Bread VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Bran Bread versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Bran Bread vs Royal Red Kidney Beans:
- 14 ounces of Rice Bran Bread have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Rice Bran Bread.
- Both Rice Bran Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Rice Bran Bread have insufficient amounts of Vitamin C
- Both Rice Bran Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Bran Bread vs Royal Red Kidney Beans:
- 14 ounces of Rice Bran Bread have 1.4 times more Manganese, 9 times more Selenium and 20.7 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 6.3 times more Potassium and 2 times more Zinc than Rice Bran Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Bran Bread have 10.2 times more Fat, 10.9 times more Saturated Fat and 17.1 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Energy, 1.4 times more Omega 3, 1.3 times more Carbohydrate, 5.1 times more Fiber and 2.8 times more Protein than Rice Bran Bread.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6