Nutrient Comparison: Toasted Rice Bran Bread VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Rice Bran Bread versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Rice Bran Bread vs Royal Red Kidney Beans:
- 14 ounces of Toasted Rice Bran Bread have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 3.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Toasted Rice Bran Bread.
- 14 ounces of Toasted Rice Bran Bread have insufficient amounts of Vitamin C
- Both Toasted Rice Bran Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Rice Bran Bread vs Royal Red Kidney Beans:
- 14 ounces of Toasted Rice Bran Bread have 1.4 times more Manganese, 9.8 times more Selenium and 22.5 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 5.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 6.3 times more Potassium and 1.9 times more Zinc than Toasted Rice Bran Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Rice Bran Bread have 11.1 times more Fat, 11.9 times more Saturated Fat and 18.5 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Omega 3, 4.7 times more Fiber and 2.6 times more Protein than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6