Nutrient Comparison: Toasted Rice Bran Bread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Rice Bran Bread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Rice Bran Bread vs Sunflower Seed Butter:
- 14 ounces of Toasted Rice Bran Bread have 10.7 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 32.2 times more Vitamin E than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Rice Bran Bread have insufficient amounts of Vitamin C
- Both Toasted Rice Bran Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Rice Bran Bread vs Sunflower Seed Butter:
- 14 ounces of Toasted Rice Bran Bread have 97.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.8 times more Copper, 4.1 times more Magnesium, 1.4 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium, 3.3 times more Selenium and 3.5 times more Zinc than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Sunflower Seed Butter contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Rice Bran Bread have 2.3 times more Omega 3 and 2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 11 times more Fat, 6.1 times more Saturated Fat, 5.4 times more Omega 6, 2.1 times more Sugars and 1.8 times more Protein than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Sunflower Seed Butter offer comparable quantities of Fiber per 14 ounces.