Nutrient Comparison: Bolillo Mexican Bread VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Bolillo Mexican Bread versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bolillo Mexican Bread vs Boiled California Red Kidney Beans:
- 14 ounces of Bolillo Mexican Bread have 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 10.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Bolillo Mexican Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bolillo Mexican Bread vs Boiled California Red Kidney Beans:
- 14 ounces of Bolillo Mexican Bread have 1.3 times more Iron, 2.1 times more Manganese, 32.3 times more Selenium and 126.5 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium and 3.2 times more Potassium than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bolillo Mexican Bread have 2.6 times more Energy, 64.4 times more Fat, 100.1 times more Saturated Fat, 1.6 times more Omega 3, 48.3 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.2 times more Fiber than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6