Nutrient Comparison: Bolillo Mexican Bread VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bolillo Mexican Bread versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bolillo Mexican Bread vs Boiled California Red Kidney Beans:
- 1 pound of Bolillo Mexican Bread has 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 10.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Bolillo Mexican Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bolillo Mexican Bread vs Boiled California Red Kidney Beans:
- 1 pound of Bolillo Mexican Bread has 1.3 times more Iron, 2.1 times more Manganese, 32.3 times more Selenium and 126.5 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.6 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium and 3.2 times more Potassium than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bolillo Mexican Bread has 2.6 times more Energy, 64.4 times more Fat, 100.1 times more Saturated Fat, 1.6 times more Omega 3, 48.3 times more Omega 6 and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.2 times more Fiber than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6