Nutrient Comparison: Bolillo Mexican Bread VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Bolillo Mexican Bread versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bolillo Mexican Bread vs Red Kidney Beans:
- 1 pound of Bolillo Mexican Bread has 2 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and 1.9 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Vitamin B5, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 22.5 times more Vitamin C than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Bolillo Mexican Bread vs Red Kidney Beans:
- 1 pound of Bolillo Mexican Bread has 12.1 times more Selenium and 42.2 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 10.4 times more Potassium and 3.2 times more Zinc than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bolillo Mexican Bread has 5.5 times more Fat, 9.1 times more Saturated Fat, 4.2 times more Omega 6 and 1.7 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 7 times more Omega 3, 6.9 times more Fiber and 2.1 times more Protein than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6