Bolillo Mexican Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bolillo Mexican Bread vs Red Kidney Beans:
- 100 calories of Bolillo Mexican Bread have 2.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.1 times more Vitamin K than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin K
- Both Bollilo Mexican Roll Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bolillo Mexican Bread vs Red Kidney Beans:
- 100 calories of Bolillo Mexican Bread have 12.8 times more Selenium and 44.7 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.9 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 9.8 times more Potassium and 3 times more Zinc than Bollilo Mexican Roll Bread.
- 100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 6.6 times more Omega 3, 6.5 times more Fiber and 2 times more Protein than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
- Both Bollilo Mexican Roll Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.