Nutrient Comparison: Toasted Rye Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Rye Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Rye Bread vs Red Kidney Beans:
- 14 ounces of Toasted Rye Bread have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B5, 5.4 times more Vitamin B6, 3.8 times more Vitamin B9, 22.5 times more Vitamin C and 4.3 times more Vitamin K than Toasted Rye Bread.
- 14 ounces of Toasted Rye Bread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Rye Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Rye Bread vs Red Kidney Beans:
- 14 ounces of Toasted Rye Bread have 10.6 times more Selenium and 55.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.4 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 7.4 times more Potassium and 2.2 times more Zinc than Toasted Rye Bread.
- Both Toasted Rye Bread and Red Kidney Beans contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Rye Bread have 3.4 times more Fat, 4.5 times more Saturated Fat, 3.6 times more Omega 6 and 2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.4 times more Omega 3, 2.4 times more Fiber and 2.4 times more Protein than Toasted Rye Bread.
- Both Toasted Rye Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6