Nutrient Comparison: Dry Mix Cornbread Bread Stuffing VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Mix Cornbread Bread Stuffing versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Mix Cornbread Bread Stuffing vs Sunflower Seed Flour:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 1.3 times more Vitamin B2 and 2.7 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Vitamin B1, 1.5 times more Vitamin B3, 23.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Mix Cornbread Bread Stuffing .
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dry Mix Cornbread Bread Stuffing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dry Mix Cornbread Bread Stuffing vs Sunflower Seed Flour:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 3 times more Potassium and 476.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 7.5 times more Copper, 2 times more Iron, 7.9 times more Magnesium, 3.7 times more Manganese, 6.1 times more Phosphorus, 2 times more Selenium and 6.6 times more Zinc than Dry Mix Cornbread Bread Stuffing .
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Mix Cornbread Bread Stuffing have 2.6 times more Fat, 6.7 times more Saturated Fat, 23.5 times more Omega 3, 2.1 times more Carbohydrate and 2.8 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Dry Mix Cornbread Bread Stuffing .
- Both Dry Mix Cornbread Bread Stuffing and Sunflower Seed Flour offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3