Nutrient Comparison: Sunflower Seed Flour VS Bread, stuffing, cornbread, dry mix, prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Sunflower Seed Flour have 27.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.9 times more Vitamin B3, 110 times more Vitamin B5, 19.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 39 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 14 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Bread, stuffing, cornbread, dry mix, prepared:
- 14 ounces of Sunflower Seed Flour have 4.4 times more Calcium, 24.8 times more Copper, 7 times more Iron, 26.6 times more Magnesium, 17.3 times more Manganese, 20.3 times more Phosphorus, 1.9 times more Selenium and 21.5 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 175.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 16.6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 14 oz of Bread, stuffing, cornbread, dry mix, prepared contain 5.5 times more Fat, 12.7 times more Saturated Fat, 58.5 times more Omega 3 and 3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3