Nutrient Comparison: Sunflower Seed Flour VS Bread, stuffing, cornbread, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Sunflower Seed Flour has 27.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.9 times more Vitamin B3, 110 times more Vitamin B5, 19.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 39 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Sunflower Seed Flour has 4.4 times more Calcium, 24.8 times more Copper, 7 times more Iron, 26.6 times more Magnesium, 17.3 times more Manganese, 20.3 times more Phosphorus, 1.9 times more Selenium and 21.5 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 175.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.8 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Fiber and 16.6 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 5.5 times more Fat, 12.7 times more Saturated Fat, 58.5 times more Omega 3 and 3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3