Sunflower Seed Flour has 1.8 times more energy per 100g than Bread, stuffing, cornbread, dry mix, prepared. It has high energy density when compared to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Bread, stuffing, cornbread, dry mix, prepared?
Sunflower Seed Flour VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Sunflower Seed Flour have 15 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 60.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 71 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
500 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Bread, stuffing, cornbread, dry mix, prepared:
500 calories of Sunflower Seed Flour have 2.4 times more Calcium, 13.6 times more Copper, 3.9 times more Iron, 14.6 times more Magnesium, 9.5 times more Manganese, 11.1 times more Phosphorus and 11.8 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 319.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Selenium per 500 calories.
500 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 9.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 500 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 10 times more Fat, 23.2 times more Saturated Fat, 106.5 times more Omega 3 and 5.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6