Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Dry Mix Stuffing Bread versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Frozen Roasted Potatoes with Salt:
- Both Bread, stuffing, dry mix, prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Bread, stuffing, dry mix, prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 2 times more Calcium, 1.9 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Potassium than Bread, stuffing, dry mix, prepared.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 1.5 times more Energy, 6.7 times more Fat, 13.9 times more Saturated Fat, 3 times more Sugars and 1.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate and 3.3 times more Fiber than Bread, stuffing, dry mix, prepared.