Comparing Nutrients in 500 calories Prepared Dry Mix Stuffing BreadVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Prepared Dry Mix Stuffing Bread
256g
Frozen Roasted Potatoes with Salt
394g
Prepared Dry Mix Stuffing Bread has 1.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Prepared Dry Mix Stuffing Bread or Frozen Roasted Potatoes with Salt?
Prepared Dry Mix Stuffing Bread VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Dry Mix Stuffing Bread or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Prepared Dry Mix Stuffing Bread vs Frozen Roasted Potatoes with Salt:
Both Bread, stuffing, dry mix, prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Bread, stuffing, dry mix, prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Prepared Dry Mix Stuffing Bread vs Frozen Roasted Potatoes with Salt:
500 calories of Prepared Dry Mix Stuffing Bread have 1.2 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 10.3 times more Potassium than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Both Bread, stuffing, dry mix, prepared as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Dry Mix Stuffing Bread have 4.3 times more Fat and 9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Carbohydrate and 5 times more Fiber than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber