Nutrient Comparison: Prepared Dry Mix Stuffing Bread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Dry Mix Stuffing Bread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Dry Mix Stuffing Bread vs Sunflower Seed Butter:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 2.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 10.6 times more Vitamin B5, 14.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 17.1 times more Vitamin E than Bread, stuffing, dry mix, prepared.
- 14 ounces of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin C
- Both Bread, stuffing, dry mix, prepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Dry Mix Stuffing Bread vs Sunflower Seed Butter:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 159.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 25 times more Copper, 4.3 times more Iron, 28.3 times more Magnesium, 14.2 times more Manganese, 17.5 times more Phosphorus, 8.6 times more Potassium, 8.8 times more Selenium and 21.3 times more Zinc than Bread, stuffing, dry mix, prepared.
- 14 ounces of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Dry Mix Stuffing Bread have 5.9 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.2 times more Energy, 4.6 times more Fat, 2 times more Saturated Fat, 3 times more Omega 6, 5.2 times more Sugars, 7.1 times more Fiber and 6.3 times more Protein than Bread, stuffing, dry mix, prepared.
- Both Prepared Dry Mix Stuffing Bread and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.