Nutrient Comparison: Bread VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Royal Red Kidney Beans:
- 14 ounces of Bread have 2.7 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 22.5 times more Vitamin C than Wheat Bread.
- Both Bread and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin C
- Both Wheat Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Royal Red Kidney Beans:
- 14 ounces of Bread have 9 times more Selenium and 36.4 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.8 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 3.1 times more Phosphorus, 9.5 times more Potassium and 2.6 times more Zinc than Wheat Bread.
- Both Bread and Royal Red Kidney Beans contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 10.1 times more Fat, 10.7 times more Saturated Fat and 14.9 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.2 times more Fiber and 2.4 times more Protein than Wheat Bread.
- Both Bread and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6