Bread VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bread vs Royal Red Kidney Beans:
- 100 calories of Bread have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Wheat Bread.
- Both Wheat Bread as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread vs Royal Red Kidney Beans:
- 100 calories of Bread have 10.8 times more Selenium and 43.7 times more Sodium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 5.6 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 8 times more Potassium and 2.1 times more Zinc than Wheat Bread.
- Both Bread and Royal Red Kidney Beans contain similar levels of Calcium and Manganese per 100 calories.
- 100 calories of Bread lack sufficient amounts of Potassium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bread have 1.3 times more Omega 3 and 17.9 times more Omega 6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 5.2 times more Fiber and 2 times more Protein than Wheat Bread.
- Both Bread and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6