Nutrient Comparison: Bread VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Oil Roasted Almonds:
- 14 ounces of Bread have 4.5 times more Vitamin B1, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.1 times more Vitamin B2 and 136.7 times more Vitamin E than Wheat Bread.
- Both Bread and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Oil Roasted Almonds:
- 14 ounces of Bread have 7 times more Selenium and 473 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Calcium, 6.5 times more Copper, 6.7 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and 3 times more Zinc than Wheat Bread.
- Both Bread and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Energy, 12.2 times more Fat, 6 times more Saturated Fat, 9.3 times more Omega 6, 2.6 times more Fiber and 2 times more Protein than Wheat Bread.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3