Nutrient Comparison: Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Almond paste:
- 14 ounces of Bread have 5 times more Vitamin B1, 3.9 times more Vitamin B3, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B2 and 71.3 times more Vitamin E than Wheat Bread.
- Both Bread and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Almond paste:
- 14 ounces of Bread have 2.3 times more Iron, 6.9 times more Selenium and 52.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Calcium, 3.1 times more Copper, 3.2 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Wheat Bread.
- Both Bread and Almond paste contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 1.7 times more Energy, 6.1 times more Fat, 3.8 times more Saturated Fat, 3.9 times more Omega 6 and 6.3 times more Sugars than Wheat Bread.
- Both Bread and Almond paste offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per 14 ounces.