Nutrient Comparison: Bread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Dried Beechnuts:
- 14 ounces of Bread have 1.4 times more Vitamin B1 and 6.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 77.5 times more Vitamin C than Wheat Bread.
- Both Bread and Dried Beechnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin C
- Both Wheat Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Dried Beechnuts:
- 14 ounces of Bread have 125 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.5 times more Copper, 1.3 times more Manganese and 7.2 times more Potassium than Wheat Bread.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 1.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 11 times more Fat, 8.2 times more Saturated Fat, 10.6 times more Omega 3 and 12.7 times more Omega 6 than Wheat Bread.