Comparing Nutrients in 300 calories BreadVS Dried Beechnuts
Weight per 300 calories
Bread
110g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Wheat Bread, which is very high in comparison to other foods. Bread having high energy density.
Discover which food has more nutrients per 300 calories - Bread or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Bread or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Bread vs Dried Beechnuts:
300 calories of Bread have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 13.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.9 times more Vitamin B6 and 36.9 times more Vitamin C than Wheat Bread.
300 calories of Bread have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Wheat Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bread vs Dried Beechnuts:
300 calories of Bread have 262.8 times more Calcium, 3.1 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 26.2 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Copper and 3.4 times more Potassium than Wheat Bread.
300 calories of Bread lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bread have 3 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.3 times more Fat, 3.9 times more Saturated Fat, 5 times more Omega 3 and 6 times more Omega 6 than Wheat Bread.
Both Bread and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein