Nutrient Comparison: Bread VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread vs Dried Beechnuts:
- 7 ounces of Bread have 1.4 times more Vitamin B1 and 6.4 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 77.5 times more Vitamin C than Wheat Bread.
- Both Bread and Dried Beechnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Bread have insufficient amounts of Vitamin C
- Both Wheat Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bread vs Dried Beechnuts:
- 7 ounces of Bread have 125 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 12.4 times more Sodium and 2.9 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.5 times more Copper, 1.3 times more Manganese and 7.2 times more Potassium than Wheat Bread.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread have 1.4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.1 times more Energy, 11 times more Fat, 8.2 times more Saturated Fat, 10.6 times more Omega 3 and 12.7 times more Omega 6 than Wheat Bread.