Nutrient Comparison: Dried Beechnuts VS Toasted Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Toasted Bread:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 77.5 times more Vitamin C than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 1.4 times more Vitamin B1 and 7.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Bread provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Toasted Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Toasted Bread:
- 14 ounces of Dried Beechnuts have 3.4 times more Copper and 4.6 times more Potassium than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 165 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 15.8 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Bread contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 11.7 times more Fat, 5.8 times more Saturated Fat, 10.6 times more Omega 3 and 11.8 times more Omega 6 than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 1.7 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.