Nutrient Comparison: Dried Beechnuts VS Toasted Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Toasted Bread:
- 5 ounces of Dried Beechnuts have 2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 77.5 times more Vitamin C than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 1.4 times more Vitamin B1 and 7.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Bread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Toasted Wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Toasted Bread:
- 5 ounces of Dried Beechnuts have 3.4 times more Copper and 4.6 times more Potassium than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 165 times more Calcium, 1.7 times more Iron, more Magnesium, more Phosphorus, 15.8 times more Sodium and 4.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Toasted Bread contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, 11.7 times more Fat, 5.8 times more Saturated Fat, 10.6 times more Omega 3 and 11.8 times more Omega 6 than Toasted Bread.
- While 5 oz of Toasted Wheat Bread contain 1.7 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.