Nutrient Comparison: Toasted Bread VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Bread versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Bread vs Brazilnuts:
- 5 ounces of Toasted Bread have 10.9 times more Vitamin B2, 21.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 23.5 times more Vitamin E than Toasted Wheat Bread.
- 5 ounces of Toasted Bread have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Toasted Wheat Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Bread vs Brazilnuts:
- 5 ounces of Toasted Bread have 1.7 times more Iron and 200.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8.8 times more Copper, 6.4 times more Magnesium, 3.9 times more Phosphorus, 3 times more Potassium, 57.4 times more Selenium and 2.8 times more Zinc than Toasted Wheat Bread.
- Both Toasted Bread and Brazilnuts contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Bread have 4.5 times more Omega 3, 4.8 times more Carbohydrate and 2.8 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Energy, 15.7 times more Fat, 16.3 times more Saturated Fat, 15.6 times more Omega 6 and 1.6 times more Fiber than Toasted Wheat Bread.
- Both Toasted Bread and Brazilnuts offer comparable quantities of Protein per five ounces.