Comparing Nutrients in 100 calories BreadVS Almond paste
Weight per 100 calories
Bread
36.5g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Wheat Bread, which is very high in comparison to other foods. Bread having high energy density.
Discover which food has more nutrients per 100 calories - Bread or Almond paste?
Discover which food has more nutrients per 100 calories - Bread or Almond paste?
Lets compare vitamin content per 100 calories of Bread vs Almond paste:
100 calories of Bread have 8.4 times more Vitamin B1, 6.6 times more Vitamin B3, 12.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 42.6 times more Vitamin E than Wheat Bread.
Both Bread and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Wheat Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread vs Almond paste:
100 calories of Bread have 1.2 times more Calcium, 3.8 times more Iron, 2 times more Manganese, 11.5 times more Selenium and 87.8 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Copper, 1.9 times more Magnesium and 1.3 times more Potassium than Wheat Bread.
Both Bread and Almond paste contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 1.4 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.7 times more Fat, 2.3 times more Omega 6 and 3.8 times more Sugars than Wheat Bread.
Both Bread and Almond paste offer comparable quantities of Energy per 100 calories.