Comparing Nutrients in 100 calories Almond pasteVS Toasted Bread
Weight per 100 calories
Almond paste
22g
Toasted Bread
32g
Almond paste has 1.5 times more energy per 100g than Toasted Bread. It has very high energy density when compared to other foods. Toasted Wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Bread?
Almond Paste VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Toasted Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Toasted Bread:
100 calories of Almond paste have 38.6 times more Vitamin E than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 7.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 5.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Toasted Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Toasted Bread:
100 calories of Almond paste have 1.6 times more Copper and 1.5 times more Magnesium than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.4 times more Calcium, 3.7 times more Iron, 2.4 times more Manganese, 11.6 times more Selenium, 97.7 times more Sodium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Toasted Bread contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.4 times more Fat, 2.4 times more Omega 6 and 3.9 times more Sugars than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.7 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Toasted Bread offer comparable quantities of Energy and Omega 3 per 100 calories.