Nutrient Comparison: Almond paste VS Toasted Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Toasted Bread:
- 1 pound of Almond paste has 56.4 times more Vitamin E than Toasted Bread.
- While 1 lb of Toasted Wheat Bread contains 5.4 times more Vitamin B1, 4.4 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Toasted Bread provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Toasted Bread have insufficient amounts of Vitamin E
- Both Almond paste as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Toasted Bread:
- 1 pound of Almond paste has 2.3 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Toasted Bread.
- While 1 lb of Toasted Wheat Bread contains 2.6 times more Iron, 1.6 times more Manganese, 8 times more Selenium and 66.8 times more Sodium than Almond paste.
- Both Almond paste and Toasted Bread contain similar levels of Calcium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.5 times more Energy, 6.5 times more Fat, 2.7 times more Saturated Fat, 1.2 times more Omega 3, 3.6 times more Omega 6 and 5.6 times more Sugars than Toasted Bread.
- While 1 lb of Toasted Wheat Bread contains 1.4 times more Protein than Almond paste.
- Both Almond paste and Toasted Bread offer comparable quantities of Carbohydrate and Fiber per one pound.