Nutrient Comparison: Bread VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread vs Almond paste:
- 7 ounces of Bread have 5 times more Vitamin B1, 3.9 times more Vitamin B3, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B2 and 71.3 times more Vitamin E than Wheat Bread.
- Both Bread and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Bread have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Wheat Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread vs Almond paste:
- 7 ounces of Bread have 2.3 times more Iron, 6.9 times more Selenium and 52.6 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Calcium, 3.1 times more Copper, 3.2 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Wheat Bread.
- Both Bread and Almond paste contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 1.7 times more Energy, 6.1 times more Fat, 3.8 times more Saturated Fat, 3.9 times more Omega 6 and 6.3 times more Sugars than Wheat Bread.
- Both Bread and Almond paste offer comparable quantities of Omega 3, Carbohydrate, Fiber and Protein per seven ounces.