Nutrient Comparison: Sprouted Wheat Bread VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Wheat Bread versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sprouted Wheat Bread as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs California Red Kidney Beans:
- 14 ounces of Sprouted Wheat Bread have 9.4 times more Selenium and 43.1 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Calcium, 5.3 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 7.5 times more Potassium and 2 times more Zinc than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 1.8 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 4.7 times more Fiber and 1.9 times more Protein than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- Both Sprouted Wheat Bread as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.