Nutrient Comparison: Sprouted Wheat Bread VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Wheat Bread versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs Cooked Frozen Carrots:
- 14 ounces of Sprouted Wheat Bread have 7.8 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 12.4 times more Vitamin K than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Sprouted Wheat Bread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs Cooked Frozen Carrots:
- 14 ounces of Sprouted Wheat Bread have 2.5 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 5.7 times more Phosphorus, 50 times more Selenium, 8 times more Sodium and 3.6 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Cooked Frozen Carrots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Wheat Bread have 5.1 times more Energy, 4.4 times more Carbohydrate, 1.6 times more Fiber and 22.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.6 times more Sugars than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Sprouted Wheat Bread as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.