Nutrient Comparison: Toasted Sprouted Wheat Bread VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Florida Oranges:
- 14 ounces of Toasted Sprouted Wheat Bread have 2 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B3, 4.1 times more Vitamin B6 and 2 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Toasted Sprouted Wheat Bread as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Florida Oranges:
- 14 ounces of Toasted Sprouted Wheat Bread have 5.8 times more Copper, 22.9 times more Iron, 7.1 times more Magnesium, 16 times more Phosphorus, 1.3 times more Potassium, 65.2 times more Selenium, more Sodium and 17 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Calcium and 1.9 times more Water than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sprouted Wheat Bread have 4.5 times more Energy, 3.2 times more Carbohydrate, 2.4 times more Fiber and 20.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.2 times more Sugars than Toasted Sprouted Wheat Bread.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Toasted Sprouted Wheat Bread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.