Nutrient Comparison: Toasted Sprouted Wheat Bread VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Oranges with Peel :
- 14 ounces of Toasted Sprouted Wheat Bread have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Toasted Sprouted Wheat Bread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Oranges with Peel :
- 14 ounces of Toasted Sprouted Wheat Bread have 4 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 8.7 times more Phosphorus, 46.6 times more Selenium, 257.5 times more Sodium and 12.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Calcium and 1.8 times more Water than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Oranges with Peel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sprouted Wheat Bread have 3.3 times more Energy, 2.4 times more Carbohydrate, 1.3 times more Fiber and 11 times more Protein than Oranges with Peel .
- Both Toasted Sprouted Wheat Bread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.