Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Roasted Almonds:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 6.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 108.6 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Roasted Almonds:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 11 times more Selenium and 163.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 10.9 times more Copper, 12.1 times more Magnesium, 4.2 times more Manganese, 4.8 times more Phosphorus, 5.7 times more Potassium and 4.5 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 16.6 times more Omega 3, 2.4 times more Carbohydrate and 243 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Energy, 15.8 times more Fat, 5.9 times more Saturated Fat, 9.1 times more Omega 6, 4 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3