Dry Roasted Almonds have 2.2 times more energy per unit of mass than Bread, white, commercially prepared (includes soft bread crumbs), which is very high in comparison to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Roasted Almonds?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Roasted Almonds?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Roasted Almonds:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 15.6 times more Vitamin B1, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 48.3 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Roasted Almonds:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.2 times more Calcium, 2.2 times more Iron, 24.7 times more Selenium and 367.2 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.8 times more Copper, 5.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 37.3 times more Omega 3, 5.3 times more Carbohydrate and 2.6 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7 times more Fat, 2.6 times more Saturated Fat, 4 times more Omega 6 and 1.8 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3