Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared (includes soft bread crumbs) versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) vs Baked Potato Skin:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 5 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared (includes soft bread crumbs) vs Baked Potato Skin:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 4.2 times more Calcium, 31.4 times more Selenium, 23.3 times more Sodium and 1.5 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.1 times more Copper, 2 times more Iron, 1.9 times more Magnesium and 4.5 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more Energy, 33.3 times more Fat, 26.8 times more Saturated Fat, 16.6 times more Omega 3, 44.5 times more Omega 6, 4.1 times more Sugars and 2.1 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6