Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Baked Potato Skin?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Baked Potato Skin:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Vitamin B5, 9.5 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin C
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Baked Potato Skin:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 3.2 times more Calcium, 23.4 times more Selenium and 17.4 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 10.9 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 6.1 times more Potassium than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Baked Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 12.4 times more Omega 3, 33.1 times more Omega 6, 3 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 3.9 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6