Nutrient Comparison: Bread, white, commercially prepared, toasted VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted vs Roasted Cashews:
- 14 ounces of Bread, white, commercially prepared, toasted have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin E and 10.2 times more Vitamin K than Bread, white, commercially prepared, toasted.
- 14 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin E
- Both Bread, white, commercially prepared, toasted as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted vs Roasted Cashews:
- 14 ounces of Bread, white, commercially prepared, toasted have 2.6 times more Calcium, 2.6 times more Selenium and 33.6 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 16.1 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 4.3 times more Potassium and 8.2 times more Zinc than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted have 1.4 times more Omega 3, 1.7 times more Carbohydrate and 1.2 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Energy, 11.6 times more Fat, 12 times more Saturated Fat, 4.1 times more Omega 6 and 1.7 times more Protein than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.