Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Cooked Broccoli Raab:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Cooked Broccoli Raab:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 1.8 times more Copper, 2.6 times more Iron, 1.3 times more Phosphorus, 6.7 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Cooked Broccoli Raab contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 11.7 times more Energy, 7.7 times more Fat, 10 times more Saturated Fat, 25.1 times more Omega 6, 17.4 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.2 times more Omega 3 than Bread, white, commercially prepared, toasted, low sodium no salt.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6