Nutrient Comparison: Bread, white, commercially prepared, toasted, low sodium no salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt vs Dried Butternuts:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 2.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Dried Butternuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C
- Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted, low sodium no salt vs Dried Butternuts:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 2.2 times more Calcium and 376 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.3 times more Copper, 9.1 times more Magnesium, 15.6 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium and 4.6 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Bread, white, commercially prepared, toasted, low sodium no salt and Dried Butternuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have 4.5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Energy, 14.2 times more Fat, 1.5 times more Saturated Fat, 223.5 times more Omega 3, 43.3 times more Omega 6 and 2.8 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.